My Calotren has arrived! I'm excited! But nervous!

There is some information on here about over-growth of yeast and what symptoms may occur. I have most of them! Soooo I think I'll be asking my doctor about that when I go in to see him in January. It says here that it can cause difficulty in losing weight too. Hmmm....

It has all these "for optimum benefit" things but I don't think they make sense for me at this time. I'm already changing my eating habits. And they include a lot of meat protein. I've talked to the people who sell this stuff and they say I don't have to do exactly what is in the book to get the results I'm looking for, that the stuff in there is for people who don't know how to go about changing their eating habits. It's all basically stuff from the US Gov. Food Pyramid.

So I will start this tonight. Tomorrow I will be hitting the gym!