Exercise is key
Thursday, December 10, 2009
Okay I've maintained my weight for the longest time now. I can't seem to get below 143 lbs. I'm remembering periods of time when my diet was the same but I was more active. I felt better, looked better, and weighed a little less. If I want to lose these last ten pounds and keep them off, I'm going to have to exercise a lot more and regularly. If I don't exercise, I better get used to being at the weight I'm at now.
So my resolution as of now is to make myself exercise more. I need to stop making excuses like: I have a migraine, I'm too tired, I feel weak, it's been a long day, or I'll do it tomorrow. I'm going to try and get myself to actually join a gym. I already know the one that I'd want to join.