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    BRANDNEWBUFFY   76,197
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My review of Biggest Loser Last Chance Workout.

Wednesday, December 09, 2009

So today's new workout was with Jillian and the cast.
The DVD has on it...
A warm up (5 min)
Last Chance Workout (25 min)
Upper body sculpt (10 min)
Lower body sculpt (10 min)
Cool down (5 min)

When you go into the menu to choose your workout you can follow the program or pick and choose what you want. I decided to try the program to see what it suggested. From weeks 1-2 you do Last Chance workout MWF and Upper body and lower body scuplt Tue Thu and Sat, rest on Sunday. I'm not sure if I will do the actual program but for today I followed Mondays.

Holy moly that was a work out! I knew going in it would but still was surprised. Like Jillian's other DVD's that I have seen she does circuits of cardio and then weights. I think there were 5 circuits and man they kicked my butt. My arms were burning and shaking, I know I am going to feel that come tomorrow. This is exactly what I was looking for. I needed something to up the intensity and this sure did it for me. There were a few parts I had to rest or go to lighter weights because it was so intense or I was going at it a little too hard for me.

Now one criticism I have heard about these is the contestant don't go in sync with each other and can be distracting. For me that has never been an issue because I just go at my own pace or find one of them to follow (in this case Tara or Amanda). But this one is the same way, they are often not in rhythm at all. But for me that wasn't a big deal. The moves were easy and it didn't take much to learn what they were doing and then go at your own pace (vs Denise Austin's that I did yesterday...see that blog)

This one I burned 334 calories in under 40 min, so I thought that was pretty good. My average heart rate was higher then in my normal workouts (150 vs 125-130). So all in all I would say this one is a keeper. Definitely has earned its spot in my routine.
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  Member Comments About This Blog Post:

KAZINMICH 2/7/2011 10:37PM

    Excellent review. I just purchased this (two years later) and have been dabbling in exercise for a few weeks. I'm going to go with the same schedule as you describe and hope to lose a lot more over the course of time, and add in some of her other dvds. Thanks

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LAVANYA1419 2/11/2010 4:59PM

    how are youcalculating calories burned on this dvd?

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TIPHANIE2 12/29/2009 10:43AM

  Great review! I also have tried the Last chance workout and loved it and definitely felt it the next day. I'm so thankful to you for posting the calorie burn because I have been trying to find that information. How were you able to come up with the numbers?

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GO-SARA-GO 12/11/2009 9:57PM

    great review Buffy! It's so helpful to know what others think of dvds before spending the $$. I love Biggest Loser so I definitely may need to check this out.

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CTCLOUGH 12/9/2009 4:14PM

    Thanks for the review. I've been looking at this and wondering about it!

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CTCLOUGH 12/9/2009 4:14PM

    Thanks for the review. I've been looking at this and wondering about it!

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JOANN1212 12/9/2009 3:36PM

    cool

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