Sunday, September 10, 2006
Well, my son really stressed me out this week and it showed on the the scale. A loss of only .4, down to 212.8.....I guess that it's better than a gain. Next week my monster should be here. I know that the weight will come off. I WILL do this. I took some family pics for the first time in years last night and I was so comforatble with it. They turned out really good. I don't look mammoth-sized anymore. I took my vitamin B-stress complex all week. I did not meditate once.
New things that I'm trying:
as of today, I will be trying a meditation cd to help keep my positive attitude going