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Down with a cold :(

Monday, December 07, 2009

I had a busy weekend. With guests at home and my mom gone, I had to manage all of them myself.. But at the end it is a rewarding experience.. and one item off of my check-list :)

But now, I am down with a severe cold and head ache.. I am trying all the home remedies I can to get over it so that I don't have to take medicines.. Hope that works! So I am on a take-it-easy mode now and no exercise..

And a great news: I have made it through 14 nights of no eating in the night.. Yes that is 2 weeks in a row.. I guess I am getting closer to making it a habit.. I feel it gets easier with time (touch wood) and I hope I completely get rid of this evil night time grazing habit... I have to bring myself to a habit where if I am eating something junk in the night that means I have it accommodated under my calorie range for the day..

And I am planning to begin another streak from today.. All these days I haven't been doing well with tracking my food intake.. Though I was counting them here and there, I wasn't too honest with it.. So from today I am going to put in my nutrition intake as well into SP. Lets see how that goes. I have been gaining weight these days and I need to be able to find out if the real culprit is my steroid or I am just blaming it on my steroid and eating junk :)

This week is going to be damn busy with more guests.. But my mom will be back for a while and so I don't have to stress too much.. But I need to be able to keep myself healthy and enjoy every moment with them and balance my hectic work schedule.. SO, now I am back to drinking lots of fluids and staying warm..

Take care all !
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Member Comments About This Blog Post
    Hey congrats on getting over you night grazing habit, way to go! get well soon..
    2514 days ago
  • SAASHA17
    way to go on the no night time munching...yay U!! yeah moms are big help when it comes to guests and stuff..I always keep telling mom...I need someone to take care of me:(...hehe..i guess u never grow up when mom is around..
    take care of that cold...btw my mom's recipe for it- turmeric powder, black pepper powder in hot milk..yeah gross but makes u feel better in a jiffy..:)

    2514 days ago
    Hi Lady, hope you get over your cold soon.
    You could be in the gaining mucsle stage...Maybe...
    2514 days ago
    What a great streak to report! Keep up the great work! Glad you'll have some help again soon...hopefully you'll feel better quickly.

    Isn't it amazing how daunting a habit can be, but then how easily one can get past it...just think...two weeks of no night snacking does not seem that long, but you've done it! Way to go!

    2514 days ago
    Hope you are feeling better soon.
    2514 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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