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    TURTLERAE55   142,280
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Stretch away back pain!

Monday, December 07, 2009

Seated spine stretch

Sit in a chair with your feet flat on the floor, hip-width apart. Roll your hi[s forward. Lace your fingers and extend your arms straight up so your palms are facing the ceiling and elbows are locked. Pull your shoulder blades together and relax your abs.

Hold for 30 seconds.

Repeat as often as you'd like throughout the day.

Information; Woman's World, December, 2009
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  Member Comments About This Blog Post:

CARMEL466 12/7/2009 4:19AM

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SERENEMOM71 12/7/2009 2:32AM

  I think this is a nice stretch but people with back pain or arthritis should check with
their therapist or doc first before doing it. Some exercises help me and some just kill me (almost literally).

Regardless, thanks for sharing. emoticon emoticon

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