I'm telling EVERYONE about SP! Today I read in our local newspaper about a new fitness trainer who was on Biggest Loser....just opened his own business. I sent him an e-mail singing the praises of SP and encouraged him to spread the SPARK to his clients!

I ALSO read about a local pharmacy offering self-help support groups, and then a registered dietitian...emailed them both about SP too!

Last week I met with our local bariatric surgeon and spoke with HIM about SP and the benefits, encouraging him to suggest SP to his clients.

Earlier in the fall I wrote to both of our local colleges health departments encouraging them to leave SparkPeople fliers around for the new college students coming in.

Occasionally some folks around me roll their eyes when I get on a Spark kick, but hey, when you've found something as special as SparkPeople how can you NOT pay it forward?!? :-)

I've been bouncing back, getting in my daily cardio and 3 x week ST. Tracking my food and doing okay...we'll see what my Weds. weigh-in brings in the way of results!

Don