A great quote for me to really think about. I've started full force so many times with so many good intentions and then usually let things slip back to old patterns/habits. I have spent the time to create so many great tools and visual items to remind me how I want to lead a healthier life.
So here I am trying to focus again. Monday is always my start day. It gives me time to clean up kitchen cupboards and put things into a better perspective.
Monday, December 7, 2009
Small change:water intake, journal
Exercise: Gym for cardio and abdomen exercises this week
I've created two boxes that I will use and select a choice each week and focus on that.
My small changes and exercise boxes will be good tools for me to become a healthier person.