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Reindeer Gym

Saturday, December 05, 2009

Just for me to keep track on the schedule! LOL

Here's the class schedule...

Rudy’s Reindeer Gym, 100s Class (4-week class session)
Be sure to track this in your Sparkpeople Fitness Tracker

Monday – 100 Jumping Jacks (4 sets of 25 or 5 sets of 5)

Tuesday – 30 Crunches w/Twist, 30 Wall Pushups, 10 Pushups, 30 Squats

Wednesday – 100 Skips (indoor or outdoor)

Thursday – 30 Side Lunges (15 on each side), 30 Alternative Bicep Curls (15 on each side), Plank (Hold at least 30 seconds), 10 Bicycle Crunches

Friday – 25 Butt Kicks, 50 Hops, 25 Jump Rope

Saturday – CLOSED

Sunday - CLOSED

Dec 7 -13: emoticon emoticon emoticon emoticon
Dec 14 -20: emoticon emoticon emoticon emoticon emoticon
Dec 21-27:
Dec 28 - Jan 3:

Elf challenge ( 4 - 7): emoticon
SNOW (11 -13): emoticon
RACE ((18 - 21)
Peace (24 - 27)

Member Comments About This Blog Post:
KEETAK 12/5/2009 12:58AM

    Funny! And doable. Welcome to Spark! :)

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DEE107 12/5/2009 12:17AM

    Hello and welcome.. If you are new please remember start slow and baby steps dont need you burning out..

Hello and welcome to sparks people and the team

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JEANSHEP2 12/5/2009 12:15AM

    That is doable! And you will be pleasantly surprised at how much it will help you.

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TRVLGRL54 12/5/2009 12:14AM

    So glad that this gym is being "franchised!" Gosh, its sorta like the 24-hour Fitness of the BLC Holiday Spectacular!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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