Just for me to keep track on the schedule! LOL

Here's the class schedule...



Rudy’s Reindeer Gym, 100s Class (4-week class session)
Be sure to track this in your Sparkpeople Fitness Tracker

Monday – 100 Jumping Jacks (4 sets of 25 or 5 sets of 5)

Tuesday – 30 Crunches w/Twist, 30 Wall Pushups, 10 Pushups, 30 Squats

Wednesday – 100 Skips (indoor or outdoor)

Thursday – 30 Side Lunges (15 on each side), 30 Alternative Bicep Curls (15 on each side), Plank (Hold at least 30 seconds), 10 Bicycle Crunches

Friday – 25 Butt Kicks, 50 Hops, 25 Jump Rope

Saturday – CLOSED

Sunday - CLOSED

Dec 7 -13:
Dec 14 -20:
Dec 21-27:
Dec 28 - Jan 3:

Elf challenge ( 4 - 7):
SNOW (11 -13):
RACE ((18 - 21)
Peace (24 - 27)