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JNAUMAN

SparkPoints
 

12/04/2009

Friday, December 04, 2009

Today has been a good day overall -- work stress was lower; hit Snap Fitness in the morning before work, which always gives me a better lower stressed work day; had a healthy dinner out (good choices and good food overall); hit the 30-day shred DVD with my daughter. Just spent some great time on SparkPeople being motivated from some great stories and hopefully providing encouagement to others.
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  • v BKNOCK
    Great! Keep up the good work!
    2448 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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