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Friday, December 04, 2009

Today has been a good day overall -- work stress was lower; hit Snap Fitness in the morning before work, which always gives me a better lower stressed work day; had a healthy dinner out (good choices and good food overall); hit the 30-day shred DVD with my daughter. Just spent some great time on SparkPeople being motivated from some great stories and hopefully providing encouagement to others.

Member Comments About This Blog Post:
BKNOCK 12/9/2009 9:29PM

    Great! Keep up the good work!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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