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The couch to 5K sign up blog! Join here!!!

Friday, December 04, 2009


Here is the web-site go check it out and see if you really want to take this challenge on. Any questions, feel free to e-mail on SP. I'm looking forward to doing this and having lots of you join me. Good luck! WE CAN DO THIS!

http://www.coolrunning.com/e
ngine/2/2_3/181.shtml

I will keep track of the people who are joining, but I think you all should keep track of when adn what you do to work out. I would suggest you go by the plan on the site (above) and you can even join for FREE and have a calender and some other stuff to work with. But you don't have to, you can always just use a callender to keep track.

Be looking for updated blogs and I look forward to doing this with you ALL! Good luck!
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  Member Comments About This Blog Post:

SEMBEREVE78 12/16/2009 10:26AM

    Hi Theresa! Please add me to your challenge. My name is December. I live in Dongtan, S. Korea and we have a GREAT running track at the local park.

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PAMELA0036 12/7/2009 12:03PM

    Hey Teresa, Count me in on this one. Oh ya just in case you forgot my name is Pamela.

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DALLASMAINE 12/5/2009 6:41PM

    Hi Teresa, I did see your last blog mentioning this challenge and inviting me to join! I think I would like to try this, the web site said it will be a slow progression into it. I have been walking fast on my treadmill already, but not running. I have a knee that bothers me every once in a while, but I want to try this. I don't know about the Boston marathon though. I will see how I do first. Did you know there is a SP team for this? Couch to 5K! They have the same coolrunning web site!
Count me in,
Dallas
emoticon emoticon

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MSNICHOLS39 12/5/2009 1:33PM

    I'm Andrea and I am IN! YEAH! Go Team. Are you going to start a SparkTeam for this? That would be cool! I hate hate hate to run so this will be particularly challenging for me! I LOVE MY SPARKFRIENDS!
emoticon Andrea

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ALLY_KATZ 12/5/2009 11:36AM

    Im in, but you know my name already LOL love ya SISTA

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LATVIA1 12/5/2009 8:39AM

    actually im going to start it today, ive been doing the tredmill and walking already so i might as well...

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LATVIA1 12/5/2009 8:32AM

    you already know my name, its nellie :) im definitly in. i hate running and walking but i will try this starting jan 1st! this is going to be my new years resolution to keep up with my challange....my mom also ordered me 30 day shred its gonna be in the mail jan 1st, so im going to be doing both 30 day shred and running.

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KELLFACE 12/4/2009 10:59PM

    My name is KELLY and I am IN!! January First, I'm all yours. I will also post blogs specific to this challenge with "Couch to 5k" in the title of those. We can do it. I will join you in the Boston Marathon for sure!!

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AUGUSTVOWS 12/4/2009 9:48PM

    Yes! I will join you. My name is Kate, by the way. :) The timing on this is perfect, as I will be finishing the Shred on Christmas Eve.

I have a giftcard for the Running Room... I'll be going for new shoes!

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EMERALDEMPRESS 12/4/2009 9:06PM

    Count me in!

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JISTY06 12/4/2009 8:53PM

    Theresa, yes I am interested in your challenge. =)
My name is Jennifer. And you ROCK!

Comment edited on: 12/4/2009 9:32:21 PM

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ENDERIFIC 12/4/2009 6:45PM

    Cool! I'm interested and this will be my first challenge.

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