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JUSTJUDE1201

SparkPoints
 

It's a Wonderful Life

Thursday, December 03, 2009

Today was the last day of my PE class. I went in and had my fat percentage tested, turned in my final essay and my fitness log.

It was a happy day! I showed the 6 pound loss in the last month and a 3% body fat percentage drop!!!

I am eating pretty much like I always did - on my healthier days...low sugar and nearly 0 junkfood. The big change in these numbers is related to my exercise. 50 minutes of Cardio walking every morning Monday through Friday and 90 minute yoga class each week. I have missed at least one morning exercise each week this month, but the inches/pounds/fat still came off.

I am going to keep up the exercise - not because I look much trimmer... but because I feel years younger! I love my new health and endurance! It's a wonderful life!

Thanks Spark People & Spark Buddies for your incentive and encouragement!
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