Thursday, December 03, 2009
Today was the last day of my PE class. I went in and had my fat percentage tested, turned in my final essay and my fitness log.
It was a happy day! I showed the 6 pound loss in the last month and a 3% body fat percentage drop!!!
I am eating pretty much like I always did - on my healthier days...low sugar and nearly 0 junkfood. The big change in these numbers is related to my exercise. 50 minutes of Cardio walking every morning Monday through Friday and 90 minute yoga class each week. I have missed at least one morning exercise each week this month, but the inches/pounds/fat still came off.
I am going to keep up the exercise - not because I look much trimmer... but because I feel years younger! I love my new health and endurance! It's a wonderful life!
Thanks Spark People & Spark Buddies for your incentive and encouragement!