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PHEBESS
Greater than 350,000 SparkPoints 410,596
SparkPoints
 

Lost 5 lbs these past two weeks

Thursday, December 03, 2009

I have renewed commitment to staying in my calorie range - and I've found my optimal calorie count to lose is at 1400-1450. Fewer calories, my body wants to hold on to what it's got. More calories, I maintain and don't lose. So I stay in that range, I do my strength training, and add cardio just about every day - either functional cardio (as in wedging clay) or get out and walk.

Now if I can just keep it up - if I can lose 5 lbs every month for the next 9 months, I'll be at my goal weight by my birthday (August). That would work for me.
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Member Comments About This Blog Post
  • v JLPNURSE
    WOO HOO! Good job!
    2363 days ago
  • v SAPNA.
    From your mouth to Gods ears my friend. I am rooting for you.
    Myrna.
    2363 days ago
  • v YUKISAITO
    emoticon

    Great job!

    Keep it up!
    2363 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.