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    PHEBESS   377,165
Greater than 350,000 SparkPoints

Lost 5 lbs these past two weeks

Thursday, December 03, 2009

I have renewed commitment to staying in my calorie range - and I've found my optimal calorie count to lose is at 1400-1450. Fewer calories, my body wants to hold on to what it's got. More calories, I maintain and don't lose. So I stay in that range, I do my strength training, and add cardio just about every day - either functional cardio (as in wedging clay) or get out and walk.

Now if I can just keep it up - if I can lose 5 lbs every month for the next 9 months, I'll be at my goal weight by my birthday (August). That would work for me.

Member Comments About This Blog Post:
JLPNURSE 12/4/2009 6:47AM

    WOO HOO! Good job!

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SAPNA. 12/3/2009 9:18AM

    From your mouth to Gods ears my friend. I am rooting for you.

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YUKISAITO 12/3/2009 8:55AM


Great job!

Keep it up!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.