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DDOORN
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Re-Sparking!

Wednesday, December 02, 2009

I had a super time traveling...the high point was climbing around these cliffs & rocks...felt SO GREAT to be able to have a body that could MOVE around and navigate such tricky areas!

Another fellow and I swapped cameras so we could get photos of ourselves. Here I am celebrating myself and my SPARK accomplishments! (complete with the WRONG photo date stamped...lol!):



Here are a couple of short videos to give you a better idea of the terrain:

First the view from way down in the crevasses & brush:

www.flickr.com/photos/dd
oorn/4153755076/


Then the view from on high!

www.flickr.com/photos/dd
oorn/4153746542/


While traveling I went "astray" with my food choices much more than I really wanted, but am back and re-SPARKING myself toward ONEderland once again! I'm going to be SO ANGRY with myself if I've set myself back too far, but am going to channel that toward getting down to the BUSINESS of LIFE and LIVING with healthy food choices and working out! This business of "maintaining" and avoiding pitfalls, stumbles and backslides...treacherous stuff!

Enjoyed listening to Michael Pollan's audiobook "In Defense of Food" while on the go...such a FINE book which I HIGHLY recommend to EVERYONE out there! I've had so many suspicions along the way which Pollan confirms in his book...it's so cool to hear someone famous echoing such similar thoughts...!

Don

PS: For those of you who are close to your goal, maintaining or planning on reaching and maintaining your goal weights: I can't recommend highly enough that you check out ORIGAMIFREAK's great blogs here:

www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=2604382


and here:

www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=2280263
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