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JNAUMAN

SparkPoints
 

I'm back again!

Wednesday, December 02, 2009

After a few month hiatus from Spark, I have come back. I decided I need the ongoing accounability of a place to log my exercise and activities along with my intake ... or I find that both can get a little out of whack without me even knowing! I have set some tangible goals, and look to be held accountable to them. It is a journey to say the least!
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Member Comments About This Blog Post
  • v BKNOCK
    When I first started with SP I logged everything before I ate it because I was really a bad judge on portions and stuff!
    Good luck!
    2391 days ago
  • v KEENTINA
    Logging your food and exercise does make you more aware of what you are doing and, sometimes, what you should be doing. With the holidays, it's a good time to be aware of what you are doing so you can control your cravings without feeling overly guilty afterwards.

    Good luck!
    2399 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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