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Another day

Friday, September 08, 2006

Well, after walking over a mile a day for the past 6 days I am up 3lbs. Not a great feeling. I had Burger King twice this week and feel awful. My stomach is not happy and my clothes are even tighter than before. I was off work all week, before I start my new job on Monday and did good with the excercising. Eating is a whole other story. How can I keep myself from eating so poorly? I don't keep a lot of junk food in the house, but still manage to go way way over my calories. I really need to lose weight. Cooler weather is right around the corner and I can't fit into most of my clothes. My goal is to lose 5lbs by the end of September and another 5 for the next 3 months. That's not an unreasonable goal is it? Help.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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