Tuesday, December 01, 2009
I have made promises and promises to myself that I will get back on track and do a good job of watching what I am eating and work out. This lasts about one day, and I am tired of this happening. I am the only one that can change this. I think that part of the problem I had in the past was that I was not fully committed and ready to start the rest of my life healthy. I am scared to wiegh in this week because of Thanksgiving. I don't think I did as bad as I am thinking, but bad enough that it won't be a lose this week. I read an article today that came from Kimbensen.com. This lady looked at it as one pound to lose every time instead on a big number. That is what I need to do. Be happy when I lose one pound, it is better than gaining. I even took out the 100 calories snacks and placed them on top of my refridgerator. I thought that this would help me choose healthy snacks instead on non-healthy foods. So far, it has been working. I have even beeen taking them in my lunch for my dessert. I am currently reading the Biggest Loser 30-Day Jump start. These people did it at home and I know that I can too. So tomorrow, December 2, 2009, is the first day of the rest of my life. I am committed to get healthier and I know that I can do it. It all starts tomorrow!! I will get this weight off!!