Monday, November 30, 2009
I tried W7D1 outside in the cold yesterday. It wasn't super cold (45), but I couldn't do it. I had to walk twice to catch my breath and even then I only made it 20 minutes. And my pace is incredibly slow. I'll be using the treadmill for my next 2 runs since it will only be in the 30's this week in the early morning. I know I'll be able to do it on the treadmill and at a faster pace than outside. Maybe I'll just have to finish C25K on the treadmill and then I'll work on pushing myself to go faster before I try it outside again.