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Good Day Yesterday

Sunday, November 29, 2009

I had a really good day yesterday.

Water - 9 glasses
Alcohol - none
Table - yes
Exercise - 3 miles on treadmill in AM; 2 miles in PM
Read - Yes -- rewrote my cards, reflected strongly on them; listened to Beck tape for 45 min.
Record Everything - Yes

So yesterday was an "A".

My intention is to have a repeat today. My ultimate success depends on it.

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