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Thursday, November 26, 2009

Today was a great day! We ate with friends at the rec. hall. I didn't over eat at all. Both my husband and I gave away our dessert. I only ate half of everything, except the dressing, which I didn't eat after one very small taste. I talked to everyone around me, so they would enjoy their time and didn't worry about the food. This sparkpeople site has made such a difference in my attitude, about food. I walked my dog Tag several times today and did the walking tape. I wish everyone a Wonderful Thankgiving!


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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