Thursday, November 26, 2009
I seem to have lost almost four kilos this week. I guess the heavier you start out, the more dramatic that initial drop is. It's good to get out of the hundreds. Not just good, a relief. That was an ego bruiser.
I threw my back out yesterday doing absolutely nothing. I walked into the arena to watch my daughter train, sat down, talked to some people for the hour, got up and walked out and the pain had started. This morning after I had a hot shower I settled into some writing and when I moved again...ack...that just sucks,
I have been really watching the snacking. Replacing zero-content foods with real foods. For example, instead of some cookies, a peanut bar (not a Payday, this is chopped up peanuts held together with I guess syrup), the idea being that the oeanuts can add to my nutrition with protein and oils, while the cookies do not. This had led to my sense of taste shifting. Things taste too sweet. This is a major development as far as I am concerned.
I have started wearing shoes in the house a la the FlyLady, the idea being that one day I will jump onto my treadmill in spare moments. It does make me feel more active. Or maye that is the three kilos lost. Hmmm.