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Happy Thanksgiving, Sparkpeeps! Here's some TG Tips...

Wednesday, November 25, 2009

My challenge for my team this week was to come up with a plan they could use on TG to avoid overeating. I think that's what we all need to do. Let's enjoy, but let's not overeat.
Here are 3 things that I know will help me:
1. Eat a really good breakfast : )
2. Drink more than my usual amount of water
3. Eat SLOWLY!

If you eat enough in the morning, you won't be so hungry come dinner time.

If you drink more water, you won't be so hungry either.

If you eat slowly, your tummy can be informed of the duty it has to perform (remember it takes 20 minutes for the stomach to recognize that food is there). So bite, chew, say a few words than go for the next bite : )
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Member Comments About This Blog Post
    Thanks for the tips ~ Happy Thanksgiving! emoticon
    3011 days ago
    Thanks for sharing the good tips! I always skip breakfast on holidays and munch on all the apps so that was a great reminder for me.
    3012 days ago
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