Advertisement -- Learn more about ads on this site.


    KELSPRETTYGIRL   58,996
SparkPoints
50,000-59,999 SparkPoints
 
 
Happy Thanksgiving, Sparkpeeps! Here's some TG Tips...

Wednesday, November 25, 2009

My challenge for my team this week was to come up with a plan they could use on TG to avoid overeating. I think that's what we all need to do. Let's enjoy, but let's not overeat.
Here are 3 things that I know will help me:
1. Eat a really good breakfast : )
2. Drink more than my usual amount of water
3. Eat SLOWLY!

If you eat enough in the morning, you won't be so hungry come dinner time.

If you drink more water, you won't be so hungry either.

If you eat slowly, your tummy can be informed of the duty it has to perform (remember it takes 20 minutes for the stomach to recognize that food is there). So bite, chew, say a few words than go for the next bite : )
SHARE
  Member Comments About This Blog Post:

TAFODIL24 11/26/2009 9:48PM

    Thanks for the tips ~ Happy Thanksgiving! emoticon

Report Inappropriate Comment
THEAQUAPANDA 11/25/2009 11:13PM

  Thanks for sharing the good tips! I always skip breakfast on holidays and munch on all the apps so that was a great reminder for me.

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by KELSPRETTYGIRL