thank you for all your support.
Tuesday, November 24, 2009
I am walking every day at least 30 minutes. I really appreciate every one who comments on my blog. I have cut out coffee and any added salt from my food plan. I started this Saturday after my physical at my Doctor.
He said I just have to cut out the Pot of coffee I had been drinking and I had been eating way too much salt. No more salted chips.