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Exercising More, Managing My Growing Appetite

Tuesday, November 24, 2009

Just when I have gotten some aspects under control, here comes another challenge. (smiling) Exercising more makes me hungrier. It's that simple. And sticking to healthier foods is a smart choice, but I sometimes feel that all this hard work entitles me to eat whatever I want. I'm hungry and have to learn how to compensate for the hunger. Probably more protein.
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  Member Comments About This Blog Post:

VICIOUS421 11/25/2009 3:42AM

    I know I need to drink plenty of water during and after my workouts or I am starved!

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MSLZZY 11/24/2009 5:51PM

    Reach for the water bottle! Your body wants water and needs it!

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JPVALPO24 11/24/2009 1:31PM

    You are doing great, I read how much weight you have lost since March and it is awesome. I hope I can reach my goal of losing 10 more pounds, but I wanted to do it by January, 10lbs in one month? I don't know if it is possible. Maybe. But I am hungrier after I exercise also, I am also trying to eat more fruit and veggies after I work out. It's better to eat healthy foods when you are really hungry. Maybe try to drink some extra water before and after working out. Have a wonderful turkey day!! emoticon

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SURENDERISNOTME 11/24/2009 1:13PM

    This blog is very helpful. I was begining to think something was wrong with me. I have pushed my exercise up to almost double. Yes my appetite has gotten bigger.

Debbie

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WOLFSPIRITS 11/24/2009 10:58AM

    CHALLENGES KEEP US GOING. HAVE A GREAT WEEK!! emoticon

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MAMASITA60440 11/24/2009 10:26AM

    My husband started working out before me and he would say that working out made him hungrier. Of course, being the pessimist I didn't believe him, but when I finally decided to get off my utt and join him at the gym I saw the truth in what he was saying. Now I buy more fruits and incorporate a salad into my lunch and dinner to make sure I'm full.

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KITT52 11/24/2009 10:18AM

    You have to find that balance, if you are burning more calories then you should eat more, but not so much as you gain weight...
funny thing when I exercise it takes my hunger away.....
have a healthy day


kitt

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