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SHEILASCHULZ1
10,000-14,999 SparkPoints 13,017
SparkPoints
 

just created my SparkPage

Tuesday, November 24, 2009

I'm a mom to 3 beautiful kids, living in Central Alberta, Canada, on my way to getting fit and healthy again, no excuses!
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Member Comments About This Blog Post
  • SHEILASCHULZ1
    Thanks for all the welcome messages. I'm off to TOPS in a few hours...weigh-in night!
    2498 days ago
  • DAWNO64
    And a nice page it is!! Welcome to Spark!
    2499 days ago
  • MOMMAKATES
    Hello and Welcome to Spark
    2500 days ago
  • JENJEN1196
    Sparkpeople is the greatest!!!! Good luck on your new journey and lifestyle
    2500 days ago
  • GLENDAJ5
    You really are going to love this site. It has fantastic tools to help you get to where you need to be. I think the food and fitness trackers are the greatest tool. So much motivation and information you'll be busy reading instead of eating. If you have any questions feel free to ask. Welcome!!!!
    Glenda
    2500 days ago
  • CHERDOLL8
    Welcome to Spark
    A few things that will make this journey interesting and fun....
    work hard
    track your calories
    stay within the ranges set for you by spark
    read the articles
    post on the message boards
    ask for advice
    but most of all have fun!!!
    You can do it
    you will do it!!!
    emoticon here you come!!!!!!!
    2500 days ago
  • KEETAK
    Welcome to Spark!!! You're gonna love it here!
    2500 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.