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    SHEILASCHULZ1   13,017
10,000-14,999 SparkPoints

just created my SparkPage

Tuesday, November 24, 2009

I'm a mom to 3 beautiful kids, living in Central Alberta, Canada, on my way to getting fit and healthy again, no excuses!

Member Comments About This Blog Post:
SHEILASCHULZ1 11/25/2009 5:03PM

    Thanks for all the welcome messages. I'm off to TOPS in a few hours...weigh-in night!

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DAWNO64 11/24/2009 5:20PM

    And a nice page it is!! Welcome to Spark!

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MOMMAKATES 11/24/2009 2:16AM

    Hello and Welcome to Spark

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JENJEN1196 11/24/2009 1:30AM

    Sparkpeople is the greatest!!!! Good luck on your new journey and lifestyle

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GLENDAJ5 11/24/2009 1:28AM

    You really are going to love this site. It has fantastic tools to help you get to where you need to be. I think the food and fitness trackers are the greatest tool. So much motivation and information you'll be busy reading instead of eating. If you have any questions feel free to ask. Welcome!!!!

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CHERDOLL8 11/24/2009 1:20AM

    Welcome to Spark
A few things that will make this journey interesting and fun....
work hard
track your calories
stay within the ranges set for you by spark
read the articles
post on the message boards
ask for advice
but most of all have fun!!!
You can do it
you will do it!!!
emoticon here you come!!!!!!!

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KEETAK 11/24/2009 1:05AM

    Welcome to Spark!!! You're gonna love it here!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.