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Week 3 No sugar added 30day challenge!

Monday, November 23, 2009

Its week three. Yeah I am doing so much better than I was doing. I don't miss sugar as much and I do not crave it as often now. They say it takes 21 days to make a change of habit. I am well on my way. When I tell people about this challenge they think I am crazy. I will say I have lost body fat. About 1.5% body fat in the last two weeks. I have upped my cardio and lifting. I try to run 3 times a week cardio(kickboxing) 2 times a week and yoga 5 times a week. I stay busy too with my family. I am hoping for more changes in the upcoming weeks. So I know some are wondering will I gorge myself after the 30days. The answer is no. I will then challenge myself to one sweet a week. Sounds strange to some but for me it will be a healthy change and limit my excessive eating. I literally binge on sweets. There I said it! Some of us think sure she has the problem but I know there are others out there that if they were honest with themselves they would admit to eating more than a few cookies at a time. Or maybe almost the whole bag of sweets. You know who you are if you are honest with yourself. I wasn't honest with myself until now when I was ready to face it and do something about it. Some will say have will power self control. Well I have tried and couldn't. This challenge with all of spark watching has forced me to stick with it. I know I couldn't do it on my own. Thank you all and I will update you soon!!! emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.