Sunday, November 22, 2009
I woke up energized and ready to roll at 7:00 am this morning so I did T-Tapp, some of The Firm's Cardio Blast, and a 2 mile walk all before church this morning. Great right? Well, that is where the good news ends.
I have proceeded to eat 2,000+ calories today. You would think after losing over 50 pounds I would know better than to do this to myself. But do I, NO! I had no intention of consuming so many calories....but........ I should know better than to eat cheesecake (not to mention the other crap like Ranch dressing). Yeah I said it, cheesecake. OMG!!!!! Do you have any idea the calories? You don't want to know either.
The worst part about it was I didn't even think about it. I just ate it, like everyone else was doing. Lesson learned today: I am really going to have to focus or the weight's going to start piling back on.
It seems like now that I have finally made it to Onederland I am try to sabatoge myself. I've stopped being precise. There's something screwy going on in my head that I've got to get a grip on. Carelessness will destroy all my hard work and I've got to get a grip.
Has this happened to anyone else after making such good progress? If so, let me know what you did to pull it back together. I cannot let myself off the hook......I don't want to start eating like this and then try to justify it. Today was not okay!