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    DENISE245   9,594
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I Think I'm Going To Be Sick Now

Sunday, November 22, 2009

I woke up energized and ready to roll at 7:00 am this morning so I did T-Tapp, some of The Firm's Cardio Blast, and a 2 mile walk all before church this morning. Great right? Well, that is where the good news ends.

I have proceeded to eat 2,000+ calories today. You would think after losing over 50 pounds I would know better than to do this to myself. But do I, NO! I had no intention of consuming so many calories....but........ I should know better than to eat cheesecake (not to mention the other crap like Ranch dressing). Yeah I said it, cheesecake. OMG!!!!! Do you have any idea the calories? You don't want to know either.

The worst part about it was I didn't even think about it. I just ate it, like everyone else was doing. Lesson learned today: I am really going to have to focus or the weight's going to start piling back on.

It seems like now that I have finally made it to Onederland I am try to sabatoge myself. I've stopped being precise. There's something screwy going on in my head that I've got to get a grip on. Carelessness will destroy all my hard work and I've got to get a grip.

Has this happened to anyone else after making such good progress? If so, let me know what you did to pull it back together. I cannot let myself off the hook......I don't want to start eating like this and then try to justify it. Today was not okay!
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  Member Comments About This Blog Post:

KAY-SUPREME 11/29/2009 1:03AM

    Like the other two comments.. we all have days like this. My biggest weakness... Taco Bell. And so once a week I budget a trip to the Bell in. Sometimes I stay within a good range, other times I'm like "nothing will satisfy me but a grande meal" .. but we're HUMAN and it happens.

The fact that you RECOGNIZE what happened means that you truly are DONE. If you weren't truly DONE you'd have repeated this for the next two weeks before realizing you'd been going over your range.

Don't beat yourself up over it. Nobody's perfect, and you've made such progress that one day like this isn't going to set you back!! Stay strong!

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CHICAT63 11/22/2009 11:07PM

    Hola Chica, today for you wasn't o.k. but Sista we've all been there and done that !!! Repeat after me I am human, tomorrow is an another day. You will not go back, because you're on your way and you will stay in onderland, you're DONE !!!! Our journeys are never easy nor are they supposed to be difficult, you're determined and dedicated to yourself that's what important. Have a great week, take care Josée emoticon

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NRLB75 11/22/2009 10:32PM

    Hmmmm. I actually think days like this are okay as long as you planned them to be total blow outs. I think the issue here is that this wasn't your plan. I know everyone says it, but you MUST forgive yourself and move on. One day isn't going to undo 50 lbs or bring back bad habits. You might be scared, frustrated, or even angery, but you've got to believe that anyone who can lose 50 pounds is strong, capable and in it for the long haul.
I know you'll do better tomorrow. Keep smiling & keep going. You have already DONE it & so you already know you can!!!!!!! emoticon

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