Saturday, November 21, 2009
Body Media Fit Data For Yesterday:
2263 calories burned
1663 calories consumed
600 calorie deficit
1:43 hours/minutes of activity
6:14 hours/minutes of sleep
346 (seven day average calorie deficit)
Yesterday was a good day for low impact exercise. I went to the gym twice. In the morning I did 45 minutes on the treadmill and then my usual strength training routine.
I went back to the gym at 6:00 PM to put in another 45 minutes on the treadmill for a total of an hour and a half of walking yesterday.
Today will be a rest day and I will run on Sunday.