boy what can i say about today. it has been one crazy day that is for sure. i was here to take care of 4 inside dogs. needing to go out every 3 hours....there is 8 birds to take care of and 1 hamster....today my daughter-in-law brought my grandkids up to be with their dad. who didn't get off until 5:00...when he gets home he is no help. couldn't get him to do anything, but watch the clock until time for him to leave. i ended up giving baths and changing diapers to...so hopefully taking out the dogs and changing diapers count toward exercises to...lol
because i didn't get in much else wise...
but here is what i did get in.....
30 wall pushups
60 front arm circles,
60 over head arm circles
60 side arm circles
60 side twist
30 side bends
40 arm stretches 2 sky
30 each arm..hanging arm circles
20 setting leg raises
40 knee raises
40 chicken flaps
40 shoulder rolls
70 arm scissors
50 punches
45 leg scissors