Kicking Salt to the Curb - Day 1
Friday, November 20, 2009
I always thought it was okay to use "Lite Salt" because it contains so much less of what regular salt has. A lifelong saltaholic, I've really cut down over the past year since starting this healthy lifestyle change.
But today is Day 1 of no salt at all and I want to see how this affects my weight loss. Honestly, if I give up anything else, there will be nothing left to eat! (smiling) Or so it seems. So far, I've expunged eggs, cheese, sugar, caffeine, and now salt.
Have a wonderful day, friends.