I need my body back, I need my energy back, I need my smile back, I need to learn to just be me again. Since last March 13th life has been so difficult and taxing, but it's time for me to get myself together. So I am doing a boot camp! Just 10 minutes a day plus 30 min cardio. I can do this! Here goes!

7 Day Boot Camp

Thursday: Do the "Day 1 Workout Video" (cardio): www.sparkpeople.com/resource/f
itness_artic
les.asp?id=1083

Friday: Do the "Day 2 Workout Video" (lower body) + 30 minutes cardio of your choice:
www.sparkpeople.com/resource
/fitness_artic
les.asp?id=1084

Saturday: Do the "Day 3 Workout Video" (upper body) + 30 minutes cardio of your choice
www.sparkpeople.com/resource
/fitness_artic
les.asp?id=1085

Sunday: Do the "Day 4 Workout Video" (core/abs) + 30 minutes cardio of your choice
www.sparkpeople.com/resource
/fitness_artic
les.asp?id=1086

Monday: Do the "Day 5 Workout Video" (lower body) + 30 minutes cardio of your choice:
www.sparkpeople.com/resource
/fitness_artic
les.asp?id=1087

Tuesday: Do the "Day 6 Workout Video" (upper body) + 30 minutes cardio of your choice
www.sparkpeople.com/resource
/fitness_artic
les.asp?id=1088

Wednesday: Do the "Day 7 Workout Video" (core/abs)
www.sparkpeople.com/resource
/fitness_artic
les.asp?id=1089