(the green girl found the coolest strength training website...!)

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Thursday, November 19, 2009

(the green girl came across the coolest strength training website today while she was looking up strength training moves for herself:

www.thetrainingstationin
c.com/exercises.html

i love that you just mouse over to see the move instead of having to watch a video online.

i'm working on my list of 100 things for 2010 and i included an item for strength training:

[067] do enough days of strength training to get to the next shade of green section in my notebook

here's my green strength training notebook:

www.flickr.com/photos/li
lhlfpint/sets/721576227150
40731/

i can do this!)

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Member Comments About This Blog Post:

DRAGONFLY180 11/20/2009 9:38PM

cool site! here is another on i've been looking at for the past few days.

http://health.howstuff
works.com/total-body-workout-ro
utine.htm

if you click on the body part, it offers a good many exercises for each one.

LYNNES521 11/20/2009 8:40PM

Thanks, that's a very helpful strength training website. And yes, you can do this!!

BBEE62 11/20/2009 6:31AM

Stumbled across your blog and thanks for posting this link. I'm always looking for sites that have workouts. ST is awesome and good for you for pursuing it as part of your 100 things. Love your "green notebook" idea. Blessings.

LILHLFPINT 11/19/2009 10:43PM

(ah, sorry, guys. i didn't mean to be so vague about my green notebook and the sections.

here's the link to my cute green notebook that i've made into my strength training notebook:

http://www.flickr.
com/photos/lilhlfpint/sets/7215
7622715040731/

this notebook happens to have 4 sections with different shades of green. so, my goal is to do enough strength training workouts to go into the next shade of green section.)

FREDI59 11/19/2009 10:31PM