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coming down

Thursday, November 19, 2009

I am still feeling like i have a temperature and my pectoral muscles are very sore but I am doing a short walk and my regular activities which include two part time jobs. Easy does it. Slow and steady wins the race.
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  • SHERI1969
    You've got the right idea. If you are not feeling well, easy does it and slow and steady wins the race. My entire healthy lifestyle with regards to exercise is like that because the only things I can do are the stretches my physiotherapist gives me to do and walking with my Walker. Best wishes!
    3040 days ago
    Yes slow and steady does win the race! emoticon emoticon emoticon
    3041 days ago
    I am sorry you are not feeling well but take it slow and easy. You don't want to push to soon to fast.
    3042 days ago
    Sorry you are not feeling well today. Hopefully tomorrow will be better. Good luck!
    3042 days ago
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