Tuesday, November 17, 2009
So I am offically registered for the 5k!! Today I went to the gym for a tredmill run. I've been using C25K a little untraditionally you might say, Week 1 is perfect for interval training so I have been using that to work on my speed. I'm noticing my recovery times are decreasing. I'm still not 100% sure I will be able to run the whole thing, but I'm going to try my best!
After my run, I did an upper body workout.
Chest press 10#(2 sets)
Chest flys w/machine 60# (2 sets)
Chest Press w/machine 25# (3 sets)
Pull downs 55# (1 set) 40 # (1 set)
Assisted pull-ups 1 set of 8 reps