THat time of the year has arrived. Food, food and more food. Thanksgiving, Christmas, New Years not to mention all the parties and family get togethers. If that was not enough Add a retreat that had plenty of unhealthy choices and Halloween and a wedding reception. Yes there has and will be plenty of opportunity for defeat during the winter season. Did I mention cold and snow that will cause us not to want to get out and moving. The battle is on and I have chosen to not go down in defeat. Yes I have and will have a bad day here and there during the next 2 months, however I have learned how to not let a bad day become a bad week. If I can do it so can you. Will you partner with me this winter and refuse to lose the battle as we encourage each other on to greater success? Together we will overcome and win this battle. Have a great day everyone.