well today is another good day for me here. think my body is regulating and although my hands were a bit cool to the touch today they are not like ice as they always were. really I could freeze things with a touch they were always that cold! haha so just mildly chilled - not blue. I'm doing great with my water and still not craving junk or even chocolate. that is a great thing for me. the last few months I have had strong cravings for carbs and chocolate - sometimes I could do well and fight them off with fruit and other times I would give in. so right now, no crazy cravings at all. I enjoy what I plan and that is all. no extras at all. my workout last night was energized and strong and today I don't feel sore. that could come on for me tomorrow because I'm always a solid 2 day til pain kinda girl. . .lol. . .but I will wait and see. so far so good. no workout tonight because I have a meeting after work but I will be back at it again tomorrow night. I can't wait to see the results at the end of the week. I really feel things are going well and I'm excited about the future.