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    CASE4GRACE   25,519
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To all my Spark Friends


Monday, November 16, 2009

I came across this article through the RealAge Newsletter (by Dr Oz) today.

"You might drop more preholiday diet pounds if you tap into this simple technology: e-mail.

Yep, in a study, dieters who got a little love, support, and motivation through e-mails dropped more weight than the dieters who hadn't received cyber support."

www.realage.com/tips/los
e-more-weight-with-this-si
mple-tech-trick


I can attest that all of the support I have received through my Spark People friends has meant the world to me. I have learned so much, and the encouragement and accountability has kept me on track, even on days when I felt like letting go. So, I don't want to wait until Thanksgiving to tell you - I am so thankful for you. You mean the world to me!

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  Member Comments About This Blog Post:

ANNASJOURNEY 11/18/2009 8:09AM

    I've only been on Spark for 4 days now and I can already feel the love and support. It is amazing to me how attached I've become in such a short amount of time. Having people around who are going through the same as you is soooooo nice!

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L*I*T*A* 11/17/2009 8:16PM

    great......thanks for sharing..........blessings and hugs.................lita

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TEXASLYNN 11/17/2009 7:20PM

    Thanks for sharing!

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102633 11/17/2009 7:34AM

    The combined effort of many far exceeds the meager attempt of the one. It is true that there is great support on this web site and Spark People has been a real encouragement to me.

Let's all join together and commit to making it through the holidays with as little "damage" as possible. In fact with some encouragement we might even come out on the "loss" side of healthy living.

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ANEWME48 11/17/2009 12:51AM

    Thank you for posting this Case4Grace. I believe this to be true. With everyone I have met here and sparked with you have all given me support that helped keep me on track. I love all my new spark friends emoticon emoticon
Teri

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TONNIJ 11/16/2009 4:22PM

    I truly believe in this! I've had tons of email support as well as support here. Makes a HUGE difference!!! emoticon

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XHOOSIERLOSER 11/16/2009 1:04PM

    This is so true. Knowing that we are pulling for each other, and putting in writing what we are striving for, strugling with and overcoming - that combination can't be beat! I too am so thankful for for all of you!

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MORGANLAFEE 11/16/2009 12:53PM

    Thank you CASE4GRACE for sharing this. I agree support means so much in this journey. That's probably why support groups are out there for everything. It's great to hear cyper support works as well. I think SparkPeople proves this.

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FELICE73 11/16/2009 12:48PM

    Anita, I am VERY thankful for you!! You really don't know how much your support, encouragement and comments mean to me! I don't want to get sappy but I really appreciate you!

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QUONNIE 11/16/2009 12:24PM

    Thanks for posting this. I want to say that you and my other friends at Sparkpeople have made all the difference to me as well. Thank you all for being there. And thank you Case4Grace!

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