Monday, November 16, 2009
I came across this article through the RealAge Newsletter (by Dr Oz) today.
"You might drop more preholiday diet pounds if you tap into this simple technology: e-mail.
Yep, in a study, dieters who got a little love, support, and motivation through e-mails dropped more weight than the dieters who hadn't received cyber support."
I can attest that all of the support I have received through my Spark People friends has meant the world to me. I have learned so much, and the encouragement and accountability has kept me on track, even on days when I felt like letting go. So, I don't want to wait until Thanksgiving to tell you - I am so thankful for you. You mean the world to me!