It was a chilly day in Spokane. I was busy for most of it though and it is only now as I relax on SparkPeople that I noticed I needed a sweater. It is steadily getting colder here and while I generally like the four seasons, it is harder to get used to the shorter days and colder temps.

A busy week is ahead and I will need to plan for uneven meal times and pay particular attention to planning my exercise time. It makes such a vital difference!