Advertisement -- Learn more about ads on this site.
TERESAM1

SparkPoints
 

DO I DARE SAY IT.........AGAIN

Sunday, November 15, 2009

No................ I will not, but yes I will try to do it.............again. I am sure we have all heard enough of my saying that this time I am going to do it. This time I will buckle down and do what is required, this time I will not waiver from my goals and my program. No.............I will not say it again

What I will do is stop trying to make a big deal of it and just do what I need to do...............one step at a time, one minute at a time, one hour, day and week at a time. I will stop trying to go intop a full blown program and will take baby steps as everyone has told me to do. I will reread the first step of Sparks and change things one at a time, instead of trying to change everything in one day.

So no more talk of doing it, I am just going to work at changing some small things first and build on the success I have from there.

I have so much to live for, so much I want to do and the only one who can lead me there is ME.....and some good nudges from my buddies.......and the Lord to stand guard, ready to get me back on track. I am finding I need to turn to Him more lately. To tell my troubles too, to ask for guidance and forgiveness, and to help me find the way.

nuff said

Share This Post With Others
Member Comments About This Blog Post
  • v KARENIN1DERLAND
    I myself am guilty of doing the same thing-trying to change too many things at once, or trying to go from 1-2 times a week exercise to 7 days straight. I think baby steps will help us both. Good thing we have SP to guide us!
    2412 days ago
  • v -LORI-B
    I will go back to the stage 1 of sparks with you .. I need help.
    We will do this together. Hang in there girl.. HUGS
    2412 days ago
  • v BEBRENDA
    Teresa, You can do and you will do it! I like the idea of baby steps. It is great that you have recently read Dr. Phil's book again. Take care! :) Bren emoticon emoticon emoticon emoticon
    2415 days ago
  • v TRAILWALKERJO54
    Teresa -sounds like you got some good advice today..
    great idea for you to go thru the Sparks steps and ooh yes start with step 1 -phase 1..

    get it into action my dear like everyone here has said..
    do not get discouraged if it doesn't go as planned just keep moving forward.

    and remember what Jillian Micheals says
    "I can not save you- YOU must save yourself"

    but we are here to listen give advise cheer you on..

    go for it!
    emoticon Jo
    2415 days ago
  • v CHRISJAKE
    Good idea!!!

    If we try to do everything at once, we become overwhelmed and give up. Changing one thing at a time is the perfect way to get back on track!!

    Goodfor you for realizing this and making the change that is best for YOU!!!

    HUGS

    Chantelle
    2416 days ago
  • v B-N-ME
    Tereasa--You haven't given up! That is a key to success...What is important is that you get up one more time than you fall down!
    You can do it :)
    YOU know you can!
    2416 days ago
  • v MOTHER-NATURE
    Teresa just keep remembering that every day is a brand new day ... don't worry about yesterday ... don't worry about tomorrow ... stay in the moment, THIS MOMENT and yes live for today.

    Hugs

    Niki
    2416 days ago
  • v BARBARAROSE54
    I think this is a wonderful plan, just take it one day at a time, and stop trying to work the perfect plan.

    emoticon emoticon
    2416 days ago
  • v RAINBOWMF
    Teresa, you can do it.
    One step at a time.
    Your attitude is what will keep you
    going. Wake with light in your heart
    and know that to day is the day to
    take some positive steps.

    Hugs Mary
    2416 days ago
  • v GYMGIRL79
    You can do it! Even if you have to "start over" everyday, you are taking step in the right direction. Kudos for keeping on trying!
    2416 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.