So Far SO Great!

Sunday, November 15, 2009

Wow what a difference a week can make. I have been incorporating everything from the detoxification diet book in my life and the results are amazing. My cravings are down and even though i am eating a raw dessert almost every night i have lost almost 3 pounds this week. Holy crap! I have cut out coffee, all diet sodas, artificial sweeteners, white flour, refined sugar and fried foods. I have started taking different supplements to balance out my hormones, and cut back on my exercise opting for yoga and walking. Although this week i will start doing strength training 2 - 3 times a week because i miss it. I am happy.

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Member Comments About This Blog Post
    Good for you! It sounds like you have tremendous will power! Good luck on your future success! emoticon
    3015 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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