Saturday, November 14, 2009
I posted my blog on Tuesday. I was super depressed. I was struggling. Hell, I have been struggling for awhile. And I read the replies and I re-read my blog like 20 times. And you know what?? Something clicked. My fire was lit. My goodness, had I known that was all it took I would have posted a blog forever ago LOL.
I woke up on Wednesday and without any hesitation low carbed. Did it again Thursday, Friday and today. I had so much more energy the last few days. my blood sugar feels even. I did not even crave my 4pm snack!! That on its own is huge for me!!! I am eating within my calorie range. And today I even started exercising again. Today was Day 1 for The 30 Day Shred. I could feel the effects of not exercising for most of the last month. I hurt and the thing is only 20 minutes. Not an easy 20 min but still. I am going to carry through the 30 days with it and see what happens. As of this morning I was at 262 which is a new low for me since being here on Spark People. I hope to cross into the 250's by mid week. So excited!!!