Slow and Steady

Saturday, November 14, 2009

I have been playing wii fit for 9 days in a row now. Yesterday I woke up with some muscle ache which is nice since I haven't been able to get that in a while. Either that or the pain hasn't been worse than the pains in other places. I have mostly been doing the little piddly exercises to strengthen my weakening body. I do the yoga, the back and shoulder strengthening, the mind and body and the various balancing exercises. I then top it off with some step aerobics, some boxing and a jog. It has been nice, I break into a nice sweat and get a little out of breath so I am doing some good! Today my husband fixed my elliptical glider for me so I can incorporate some good calorie burning! He just needs to find the thing to allow me to jog on my treadmill while I play the wii so I can run through the park and I will be good to go. My scale has shown a slightly fluctuating loss so I am hoping to see some real results soon. My family has also been playing with me so it makes it a fun family event.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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