Friday, November 13, 2009
Dr. Oz, my favorite doctor says in his diet book to find some favorites for breakfast and lunch and to stick to them. He says that a lot of variety tends to stimulate your appetite. I have tried this, and it works!
So I am in the process of figuring out what I can have each day for breakfast and lunch that is healthy, easy and good! then at dinner I can have more variety.
Somebody else said on these pages that you should eat until you are no longer hungry instead of eating until you are full. That has stuck with me and I am going to follow that too. Thanks, whoever you are.