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    MARTIHANBA   2,266
1,000-2,499 SparkPoints

slow and steady

Friday, November 13, 2009

The last two days were good days! I am re-discovering that taking a few minutes to plan my menu for the day equals success. I am feeling good, so good that I amended my goals. Instead of losing 13 pounds by Christmas, I went ahead and looked at it long range. It is going to take me 113 weeks to lost the weight at 1 lb per week. I know I can do this! An added benefit is my blood sugar has been more in control.

It is going to be a challenge today to fit in lunch, my schedule is crazy. So, I will do the best I can.

Member Comments About This Blog Post:
MJMONE 11/13/2009 11:44AM

    that's how I'm looking at it..
it's a change of lifestyle and how I view food - loss on the scale will be a 'side' benefit instead of a goal.

slow and steady to break the habits that got us here, right?

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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