1500 too low me thinks!
Friday, November 13, 2009
ive realised my plan to loose weight quickly is not gunna work because i went from eating crap to eating 15ookcal a day and the last few days ive been really peckish and craving and i wanna be able to keep the weight off permnantly this time and not rush it! I know i know! i should of done this ages ago! lol on calorie count about i should be eating 1757kcal a day if im doin light exercise, but their criteria for light exercise isnt very good, im in between light and moderate exercise because i exercise 5 times a week for an hour but im not very active at home! and i dnt walk a lot. I mite up my calories to 1800cal on active days and 1600 calories on days i dnt exercise, because i live in london and its bloody cold, wet and miserable its guna be difficult because its so cold. I feel good about this because i was little starved on the 1500 cal thing, im glad im clear on what im doin! And can people give me advice on my post on alcohol please much appreciated thankyou xxxxxxxxxxxxxxxxxxxxxxxx