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K_SHIVER

SparkPoints
 

What a week!

Thursday, November 12, 2009

Well I am happy to say that running and I are now friends again. After a rocky start, I ended my week with 2 good runs.

Monday I struggled with my run and had to fight to even finish it. I had to drop my incline from 2% to 0--my incline is always 2%. Tuesday's run wasn't much better, but I finished it. Wednesday was my first good run of the week. I still had my incline @ 0, but it was a comfortable run. Today I did my outdoor run and even though my calf was tightening up, I still felt like I had a good run.

Next week's plan is to increase my intervals. I'm hoping next week starts off a little better!
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  • v SMILES4383
    emoticon great accomplishment!
    2421 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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