60,000-79,999 SparkPoints 71,835

Day #2 at the Gym

Thursday, November 12, 2009

Today, I wrote down my strength training rotation so I can enter it here into SP's fitness tracker. In case anyone is curious here it is--

I do three rotations of each of these machines doing 10 reps each set. On each rotation I increase the weight so that is why you'll see three weights listed for each machine.

Seated Leg Press
Weight: 50, 60, 70 pounds

Seated Leg Curl
Weight: 30, 35, 40

Chest Press
Weight: 10, 15, 20

Seated Row
Weight: 25, 40, 55

Reverse Fly
Weight 25, 40, 55

Bicep Curl
Weight 20, 25, 30

Tricep Press
Weight: 50, 60, 70

Abdominal Machine
Weight 30, 40, 50

I almost forgot to stretch today - yikes!! Glad I remembered otherwise tomorrow I would be a hurting unit.
Share This Post With Others
Member Comments About This Blog Post
    Holy cow!!! I have a 10 lb lifting restriction on my hands and arms and I can't even imagine lifting 70 lb with any part of my body. I do the leg press on about 30 lbs and only 30 reps. If I went to the gym more regularly I probably could build that up. My legs definitely need more muscle.... emoticon
    3047 days ago
    I do a few machines but mostly free weights and body weight exercises. I tend to put off the machine ones because of other people working on them so its good to know that you aren't shirking working out!
    3048 days ago
    Great strength plan!!!! I started getting to the weight room more and I am feeling the difference now. Cardio is good but we can't forget about strength.

    You are doing awesome!!!!
    3048 days ago
    I'm shooting for three days a week.
    3049 days ago
  • FRAN0426
    Looks like a good exercise plan, and don't you feel so invigorated after you get done, even if a bit tired. I sure feel good after I've done my strength exercises. How many days a week are you hitting the gym?
    3049 days ago
    Impressive! Are you doing this every other day? emoticon
    3049 days ago
    Looks like a great routine Max! emoticon
    3049 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by MAXFOCUS