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    RAYLINSTEPHENS   243,246
200,000-249,999 SparkPoints

Maintenance is just another word.

Wednesday, November 11, 2009

I don't want anyone being afraid of any word, and certainly not diet or maintenance.

They are just words that describe our new lifestyle.

We do not have to live lives of deprivation, we only need to learn moderation.

If I can do this, anyone can do this. SparkPeople is the way.


Member Comments About This Blog Post:
MSLZZY 11/11/2009 10:08PM


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SUPREME5 11/11/2009 8:12PM

    i hear ya

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WATERMELLEN 11/11/2009 7:06PM

    Nutrition tracking (and fitness tracking) are what keep me accountable that I am sustaining that moderation (without 'em, the self-indulgence can escalate pretty quickly!!)

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MARTY19 11/11/2009 5:44PM

    Moderation is my key word. That and exercise.


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GRALLEN 11/11/2009 4:21PM

    Here, here!!

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JERSEYGIRL24 11/11/2009 4:20PM

    Let me add my $.02 and agree with everyone else!!

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ONMYWAYTOGOAL 11/11/2009 4:01PM

    You are absolutely correct!!

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CARLENEBEE 11/11/2009 3:51PM

    Well said. I totally agree :)

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.