I realized that I have fewer times of emotional eating than I ever can remember! My eating plan yesterday was short circuited by the news that my nephew died after drunk driving, but I didn't over eat or eat what I shouldn't, I just didn't make sure I ate enough fruits and veggies. I find this a great surprise as it's a big turn around and I had no idea that it had occurred. I guess all of the training in what to eat, when to eat and why to eat are paying off without me even realizing it! This is great news!