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    KITT52   504,721
Greater than 350,000 SparkPoints

Fun day

Tuesday, November 10, 2009

This is going to be short ...
I had a good day
ran for 30 minutes of course I did warm up for 5 minutes and cooled down for 5, did stretching exercise and weight training too...
ate pretty good...did have a bit of a popcorn ball, bought 1 and split it 5's all I really needed was a taste...
I also went dancing with's fun and about 90 minutes of exercise....

I have nothing to complain about....hoping the rest of the week goes as well.

hope you all are planning your Thanksgiving strategy...I'll be posting mine in about a week.

I see SP has some revised recipes to help lower the calories, I'm going to try a few...

well SparkPeople where ever you are have a happy and Healthy Wednesday

I want to salute the veterans ..with out your dedication we could not be here today....

Kitt emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Member Comments About This Blog Post:
RAINBOWMF 11/11/2009 6:11PM

    emoticon work Kitt.

emoticon hope your day was fine!

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SHANTODD420 11/11/2009 2:11PM

    Way to go Kitt. You are surely shrinking down to nothing now. Enjoy your Wednesday.


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POSITIVELY_EB 11/11/2009 1:01PM


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HAPPYSOUL91 11/11/2009 11:27AM

    Glad your day went well. What do you mean you went dancing with work?

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SECRETMUSIC 11/11/2009 10:21AM

    Glad you had a good day. What type of dancing did you do?

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SOCKITTOME 11/10/2009 11:10PM

    Very good day, indeed! You are doing great, Kitt -- keep it up!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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